35+ Foods That Start With The Letter E

Do you like to eat different kinds of foods? Do you enjoy learning new words and expanding your vocabulary? If you answered yes to both questions, then you will love this article.

In this article, we will share with you some delicious foods that start with the letter E. You will be amazed by how many delicious and nutritious foods begin with this letter. Some of these foods are common and familiar, while others are exotic and rare.

See also:

• Foods That Start With The Letter A
• Foods That Start With The Letter B

Foods That Start With The Letter E

Are you ready to explore the world of foods that start with the letter E? Let’s begin with some appetizers and snacks that you can munch on before or between meals. These foods are usually small, light, and easy to prepare. They can also be served as part of a larger meal or a party platter.

Appetizers and Snacks Starting With The Letter E

• Edamame: Edamame are young soybeans that are harvested before they ripen. They are usually boiled or steamed in their pods and sprinkled with salt. They are a popular snack in Japan and other Asian countries. Edamame are rich in protein, fiber, iron, calcium, and vitamin C. They can help lower cholesterol, blood pressure, and inflammation. Learn more about edamame here.
• Eggplant: Eggplant is a purple vegetable that belongs to the nightshade family. It has a spongy texture and a mild flavor. It can be sliced, diced, roasted, grilled, fried, or baked. It is often used in dishes like ratatouille, moussaka, baba ganoush, and eggplant parmesan. Eggplant is low in calories and high in antioxidants, fiber, and potassium. It can help protect the brain, heart, and skin.
• Eggs: Eggs are one of the most versatile and nutritious foods in the world. They can be cooked in many ways, such as boiled, scrambled, fried, poached, or baked. They can also be used to make omelets, quiches, frittatas, soufflés, and custards. Eggs are a complete protein source, meaning they contain all nine essential amino acids. They also provide choline, selenium, vitamin B12, and vitamin D. They can support brain, eye, and bone health.
• Empanadas: Empanadas are pastry pockets that are filled with various ingredients, such as meat, cheese, vegetables, fruits, or chocolate. They are usually baked or fried and served hot or cold. They are a popular snack or appetizer in many Latin American and Spanish countries. Empanadas are a good source of carbohydrates, protein, and fat. They can also provide some vitamins and minerals, depending on the filling.
• Energy bars: Energy bars are convenient snacks that are designed to provide a quick boost of energy. They are usually made with oats, nuts, seeds, dried fruits, honey, chocolate, or protein powder. They can be eaten before or after a workout, or as a meal replacement. Energy bars are high in calories, carbohydrates, protein, and fat. They can also provide some fiber, vitamins, and minerals. They can help improve endurance, performance, and recovery.

Main Dishes Starting With The Letter E

• Enchiladas: Enchiladas are tortillas that are filled with meat, cheese, beans, or vegetables and covered with a spicy sauce. They are baked in the oven and served hot. They are a traditional dish in Mexico and other Central American countries. Enchiladas are a good source of protein, calcium, and iron. They can also provide some fiber, vitamin C, and vitamin A, depending on the filling and sauce.
• Egg noodles: Egg noodles are pasta that are made with eggs, flour, and water. They are boiled in water or broth and can be eaten plain or with sauces, soups, stews, or casseroles. They are a common ingredient in many European and Asian cuisines. Egg noodles are high in carbohydrates, protein, and folate. They can also provide some riboflavin, niacin, and iron.
• Escargot: Escargot are snails that are cooked and eaten as a delicacy. They are usually prepared with butter, garlic, parsley, and wine. They are served in their shells or on a plate with a special fork and tongs. They are a popular dish in France and other Mediterranean countries. Escargot are low in fat and high in protein, iron, zinc, and vitamin B12. They can help boost the immune system, prevent anemia, and support brain health.
• Eggplant curry: Eggplant curry is a dish that consists of eggplant pieces that are cooked in a spicy and aromatic sauce. The sauce can be made with tomatoes, onions, garlic, ginger, coconut milk, and various spices, such as turmeric, cumin, coriander, and garam masala. It is often served with rice, bread, or yogurt. Eggplant curry is a vegetarian dish that is rich in antioxidants, fiber, and potassium. It can also provide some protein, vitamin C, and vitamin K.
• Eggs Benedict: Eggs Benedict are a breakfast or brunch dish that consists of two halves of an English muffin, each topped with a slice of ham, a poached egg, and a creamy hollandaise sauce. The sauce is made with butter, egg yolks, lemon juice, and salt. It is often garnished with parsley or chives. Eggs Benedict are a high-calorie dish that provides protein, fat, and carbohydrates. They can also provide some choline, selenium, vitamin B12, and vitamin D.

Vegetarian Dishes Starting With The Letter E

• Egg salad: Egg salad is a dish that is made with hard-boiled eggs, mayonnaise, mustard, and seasonings, such as salt, pepper, paprika, and dill. It can be eaten as a sandwich filling, a salad topping, or a dip for crackers or bread. It is a simple and easy dish that can be made in advance and stored in the refrigerator. Egg salad is a good source of protein, fat, and choline. It can also provide some vitamin B12, vitamin D, and selenium.
• Edamame hummus: Edamame hummus is a dip that is made with edamame, tahini, lemon juice, garlic, olive oil, and salt. It is blended until smooth and creamy and served with pita bread, chips, or fresh vegetables. It is a healthy and delicious alternative to traditional hummus, which is made with chickpeas. Edamame hummus is rich in protein, fiber, iron, calcium, and vitamin C. It can also provide some healthy fats, vitamin E, and vitamin K.
• Eggplant lasagna: Eggplant lasagna is a dish that is made with layers of sliced eggplant, cheese, tomato sauce, and herbs. It is baked in the oven and cut into slices. It is a low-carb and gluten-free version of lasagna, which is made with pasta. Eggplant lasagna is a vegetarian dish that is high in calcium, protein, and antioxidants. It can also provide some fiber, vitamin C, and vitamin A.
• Endive salad: Endive salad is a salad that is made with endive, a leafy vegetable that has a bitter and crisp taste. It can be combined with other ingredients, such as apples, walnuts, cheese, cranberries, or vinaigrette. It can be served as a side dish or a main course. Endive salad is a low-calorie and high-fiber dish that provides vitamin K, vitamin A, and folate. It can also provide some vitamin C, iron, and potassium.
• Eggplant pizza: Eggplant pizza is a pizza that is made with eggplant slices as the crust. The slices are baked until tender and then topped with cheese, tomato sauce, and other toppings, such as mushrooms, olives, or peppers. They are baked again until the cheese is melted and bubbly. Eggplant pizza is a low-carb and gluten-free alternative to regular pizza, which is made with dough. Eggplant pizza is a good source of protein, calcium, and antioxidants. It can also provide some fiber, vitamin C, and vitamin A.

Desserts and Sweets Starting With The Letter E

• Eclair: An eclair is a pastry that is made with choux dough, which is a light and airy dough that is piped into long shapes and baked until golden and puffy. The pastry is then filled with cream, custard, or whipped cream and topped with chocolate, caramel, or icing. It is a classic French dessert that is often served at bakeries, cafes, or tea parties. An eclair is a high-calorie and high-fat dessert that provides carbohydrates, protein, and calcium. It can also provide some iron, magnesium, and phosphorus.
• Eton mess: Eton mess is a dessert that is made with whipped cream, crushed meringues, and fresh berries, such as strawberries, raspberries, or blueberries. It is mixed together in a bowl and served chilled or at room temperature. It is a traditional English dessert that is said to have originated at Eton College, a prestigious boarding school. Eton mess is a high-calorie and high-sugar dessert that provides fat, protein, and vitamin C. It can also provide some calcium, potassium, and antioxidants.
• English toffee: English toffee is a candy that is made with butter, sugar, water, and sometimes corn syrup. It is cooked until it reaches a hard-crack stage, which means it becomes brittle and crunchy when cooled. It is then poured onto a baking sheet and sprinkled with chocolate chips, nuts, or other toppings. It is broken into pieces and stored in an airtight container. English toffee is a high-calorie and high-fat candy that provides carbohydrates, fat, and protein. It can also provide some iron, magnesium, and zinc.
• Egg custard: Egg custard is a dessert that is made with eggs, milk, sugar, and vanilla. It is whisked together and poured into ramekins or a baking dish. It is then baked in a water bath until set and slightly wobbly. It can be served hot or cold, plain or with fruit, caramel, or nutmeg. Egg custard is a low-carb and high-protein dessert that provides calcium, vitamin D, and vitamin B12. It can also provide some choline, selenium, and riboflavin.
• Easter eggs: Easter eggs are eggs that are decorated with colors, patterns, stickers, or other designs. They are usually made with hard-boiled eggs, but they can also be made with chocolate, candy, or plastic eggs. They are a symbol of Easter, a Christian holiday that celebrates the resurrection of Jesus Christ. They are often hidden and hunted by children as part of a fun tradition. Easter eggs are a festive and fun dessert that can provide protein, fat, and choline. They can also provide some calcium, iron, and vitamin A.

Fruits and Vegetables Starting With The Letter E

• Elderberry: Elderberry is a dark purple berry that grows on the elder tree. It has a tart and slightly bitter taste. It can be eaten raw, cooked, or dried. It can also be made into jams, syrups, wines, or teas. It is a traditional remedy for colds, flu, and infections. Elderberry is a good source of vitamin C, antioxidants, and anthocyanins. It can help boost the immune system, fight inflammation, and protect the cells. Learn more about elderberry here.
• Eggfruit: Eggfruit is a yellow fruit that has a smooth and creamy texture. It resembles a cooked egg yolk in appearance and flavor. It can be eaten raw, cooked, or blended. It can also be used to make smoothies, ice cream, or pies. It is a tropical fruit that is native to Central and South America. Eggfruit is rich in carbohydrates, fiber, and vitamin A. It can also provide some vitamin C, calcium, and iron.
• Endive: Endive is a leafy vegetable that has a bitter and crisp taste. It can be eaten raw, cooked, or braised. It can also be used to make salads, soups, or gratins. It is a member of the chicory family, along with radicchio and escarole. Endive is low in calories and high in fiber. It also provides vitamin K, vitamin A, and folate. It can help improve digestion, blood clotting, and vision.
• Eggplant: Eggplant is a purple vegetable that belongs to the nightshade family. It has a spongy texture and a mild flavor. It can be sliced, diced, roasted, grilled, fried, or baked. It is often used in dishes like ratatouille, moussaka, baba ganoush, and eggplant parmesan. Eggplant is low in calories and high in antioxidants, fiber, and potassium. It can help protect the brain, heart, and skin.
• Elderflower: Elderflower is a white flower that grows on the elder tree. It has a sweet and fragrant smell. It can be eaten fresh, dried, or candied. It can also be used to make cordials, liqueurs, or champagne. It is a traditional remedy for allergies, sinusitis, and bronchitis. Elderflower is a good source of vitamin C, flavonoids, and phenolic acids. It can help reduce inflammation, congestion, and cough.

Drinks and Beverages Starting With The Letter E

• Espresso: Espresso is a strong and concentrated coffee that is made by forcing hot water through finely ground coffee beans. It has a rich and bitter taste and a thick layer of foam on top. It can be drunk alone or mixed with milk, cream, sugar, or flavorings. It is a popular drink in Italy and other European countries. Espresso is a good source of caffeine, antioxidants, and chlorogenic acids. It can help improve alertation, mood, and metabolism.
• Eggnog: Eggnog is a creamy and sweet drink that is made with milk, cream, eggs, sugar, and spices, such as nutmeg, cinnamon, or vanilla. It can be served hot or cold, plain or spiked with alcohol, such as rum, brandy, or whiskey. It is a traditional drink for Christmas and New Year’s Eve. Eggnog is a high-calorie and high-fat drink that provides protein, calcium, and vitamin A. It can also provide some vitamin D, vitamin B12, and riboflavin.
• Earl Grey tea: Earl Grey tea is a black tea that is flavored with bergamot, a citrus fruit that has a floral and citrusy aroma. It has a smooth and refreshing taste and a distinctive scent. It can be brewed with hot water and served with or without milk, sugar, or lemon. It is a popular tea in Britain and other Commonwealth countries. Earl Grey tea is a good source of caffeine, antioxidants, and theanine. It can help improve alertness, relaxation, and digestion.
• Elderflower cordial: Elderflower cordial is a sweet and fragrant drink that is made with elderflower, sugar, water, and lemon. It can be diluted with water, sparkling water, or champagne and served cold or hot. It can also be used to flavor cakes, puddings, or cocktails. It is a traditional drink in Britain and other European countries. Elderflower cordial is a good source of vitamin C, flavonoids, and phenolic acids. It can help reduce inflammation, congestion, and cough.
• Energy drink: Energy drink is a carbonated and caffeinated drink that is designed to provide a quick boost of energy. It often contains other ingredients, such as sugar, taurine, guarana, ginseng, or vitamins. It can be drunk alone or mixed with alcohol, juice, or soda. It is a popular drink among young people, athletes, and night owls. Energy drink is a high-calorie and high-sugar drink that provides caffeine, carbohydrates, and B vitamins. It can help improve endurance, performance, and alertness.

Spices and Condiments Starting With The Letter E

• Elderflower syrup: Elderflower syrup is a sweet and fragrant liquid that is made with elderflower, sugar, water, and lemon. It can be used to flavor drinks, desserts, or salads. It can also be mixed with water, sparkling water, or champagne and served as a refreshing beverage. It is a traditional product in many European countries. Elderflower syrup is a good source of vitamin C, flavonoids, and phenolic acids. It can help reduce inflammation, congestion, and cough.
• Espresso powder: Espresso powder is a fine and dark powder that is made from roasted and ground coffee beans. It can be used to make espresso, a strong and concentrated coffee drink. It can also be used to enhance the flavor of chocolate, cakes, cookies, brownies, or ice cream. It is a popular ingredient in many baking recipes. Espresso powder is a good source of caffeine, antioxidants, and chlorogenic acids. It can help improve alertness, mood, and metabolism.
• Epazote: Epazote is a green herb that has a pungent and aromatic smell. It can be used to season beans, soups, stews, or tacos. It can also be used to make tea, oil, or vinegar. It is a traditional herb in Mexico and other Central American countries. Epazote is a good source of fiber, iron, and calcium. It can also provide some vitamin A, vitamin C, and vitamin K. It can help improve digestion, prevent gas, and kill parasites.
• Erythritol: Erythritol is a sugar alcohol that has a sweet and cooling taste. It can be used as a sugar substitute in drinks, desserts, or candies. It has zero calories and does not affect blood sugar levels. It is a natural product that is found in fruits, vegetables, and fermented foods. Erythritol is a good source of antioxidants and polyols. It can help prevent tooth decay, reduce plaque, and protect the enamel.
• English mustard: English mustard is a yellow condiment that has a hot and spicy taste. It can be used to flavor meats, cheeses, sandwiches, or sauces. It can also be used to make dressings, dips, or marinades. It is a traditional condiment in Britain and other Commonwealth countries. English mustard is a good source of selenium, manganese, and omega-3 fatty acids. It can also provide some vitamin C, vitamin K, and phytochemicals. It can help stimulate the appetite, increase the metabolism, and fight infections.

More Foods That Start With The Letter E

Eel	Edible flowers	Emmental cheese
Einkorn	Eggo waffles	Enchilada sauce
Elbow macaroni	Egg roll	English muffin
Elderberry jam	Eggplant dip	English pea
Elephant ear	Eggplant rollatini	English walnut
Elephant garlic	Eggs Florentine	Entrecôte
Elk	Eggs in purgatory	Enzymes
Emmental	Eggs in the basket	Escabeche
Emmer	Eggs over easy	Escalope
Empanada dough	Eggs sunny side up	Escarole

Conclusion

In this article, we have shown you some interesting foods that start with the letter E. We have also given you some information about their origin, taste, preparation, and nutrition. We hope you have enjoyed reading this article and learned something new.

Maybe you have also found some new foods that you would like to try or add to your diet. Eating a variety of foods can help you get all the nutrients you need and make your meals more interesting and enjoyable. So, why not experiment with some of these foods that start with the letter E and discover new flavors and textures? Bon appétit!